Weigh In record (no journal entry) for 14 January 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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962 kcal
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Fat: 36.76g | Prot: 73.90g | Carbs: 88.73g.
Breakfast: 雞蛋（整個）. Lunch: 紅豆, 安佳 有鹽奶油 (10克), 全聯 卡士達餐包, G7 三合一即溶咖啡, 蟹肉條, 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）, 卜蜂 義式雞胸, 雞蛋（整個）. Dinner: ORIHIRO 蒟蒻果凍, Kraft 卡夫帕瑪森起司粉, 蜜蜂工坊 蜂蜜, 煮熟的椰菜花（烹飪中不加油）, 豉油/醬油, 桂格(Quaker) 燕麥 (37,5克), 牛奶, 好菇道 鴻喜菇, 菠菜, 鮭魚. more...
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1897 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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