Weigh In record (no journal entry) for 06 January 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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983 kcal
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Fat: 64.77g | Prot: 68.10g | Carbs: 32.57g.
Breakfast: Boiled Egg, Tesco Scottish Smoked Salmon. Lunch: Brazil Nuts, Macadamia Nuts , Pecan Nuts , Raspberries , Blueberries , Tesco Natural Yogurt . Dinner: Asda Iceberg Lettuce, Tesco German Salami , Tesco Red Pepper, Celery , Cucumber (with Peel) , Egg. more...
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charbettle's Weight History
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