Weigh In record (no journal entry) for 13 January 2020
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64 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1066 kcal
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Fat: 42.34g | Prot: 49.74g | Carbs: 119.72g.
Breakfast: Coffee with Milk, Hovis Wholemeal Bread Medium, Anchor Butter. Lunch: Warburtons Crumpet. Dinner: Mashed Potato made with Milk (from Fresh), Lamb Roast (Lean and Fat Eaten), KFC Hot Wings (2), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sponge Cake . more...
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steady weight
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lucyremy's Weight History
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