Weigh In record (no journal entry) for 13 January 2020
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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388 kcal
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Fat: 28.29g | Prot: 12.46g | Carbs: 26.59g.
Breakfast: Apples, Smoked Beef Sticks , Blue Diamond Whole Natural Almonds. more...
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Gaining 6.4 kg a Week
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aim2win98's Weight History
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