Weigh In record (no journal entry) for 13 January 2020
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2344 kcal
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Fat: 35.04g | Prot: 153.65g | Carbs: 342.87g.
Lunch: Alpro Unsweetened Almond Milk, Two Chicks Free Range Egg Whites, Lidl Simply Porridge Oats, Tesco Plain Flour, Tesco Eat Fresh Eat Me Bananas. Dinner: Mission Wheat & White Mini Wrap, Walkers Cheese & Onion Crisps (25g), Sweet Potato , Tesco Chicken Breast Fillets, Eat Water Slim Rice, Red Sweet Pepper, Sainsbury's Red Onions, Bananas, Sainsbury's Red Kidney Beans in Water, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Mushrooms, Yeo Valley Fat Free Yogurt, MyProtein Impact Whey Protein (25g), Tomato Paste, Tesco Blueberries. Snacks/Other: Gala Apples, Sainsbury's Easy Peelers, Baby Carrots. more...
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Gaining 0.7 kg a Week
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