Weigh In record (no journal entry) for 13 January 2020
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1498 kcal
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Fat: 90.28g | Prot: 137.07g | Carbs: 28.06g.
Lunch: Select Pasta de Amendoim Integral, Universal Creatina, Max Titanium L-Glutamina, Integral Medica Super Whey 100% Pure Concentrado, Clara de Ovo Cozida, Ovo Frito, Friboi Fraldinha Assada. Dinner: Kombucha Chá Probiótico. more...
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Losing 0.2 kg a Week
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alesouzacwb's Weight History
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