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I'm so happy with this result, I'm getting straight back into it after all my time off from eating properly and exercising. 69kg, here I come 😃💪
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84.4 kg
Lost so far: 21.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1380 kcal
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Fat: 36.21g | Prot: 71.76g | Carbs: 182.48g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava. Lunch: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine, Tesco Coleslaw. Dinner: Tesco Stuffed Cream Cheese & Garlic Mushrooms, Birds Eye Vegetable Rice, Northern Catch Lightly Dusted Yellowfin Sole. Snacks/Other: Boots Shapers Grape, Apple Strawberry, Tesco Juicy Pineapple Chunks, Bear Strawberry Yo Yo. more...
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4233 kcal
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Exercise:
incline walk - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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