Weigh In record (no journal entry) for 13 January 2020
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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505 kcal
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Fat: 26.71g | Prot: 44.79g | Carbs: 20.88g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Dinner: Lettuce, Hy-Vee Celery Sticks, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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