Weigh In record (no journal entry) for 13 January 2020
|
82.6 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
239 kcal
|
Fat: 20.03g | Prot: 8.30g | Carbs: 9.13g.
Lunch: Avocados , Hard-Boiled Egg . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charbettle's Weight History
|