Weigh In record (no journal entry) for 13 January 2020
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
671 kcal
|
Fat: 9.82g | Prot: 46.58g | Carbs: 103.71g.
Breakfast: Creme Chantilly (Pressurizadas), Café com Leite Desnatado, Tomates Cereja, Pão de Trigo 100% Integral Torrado. Lunch: Tomates Cereja, Alface Americana, Peito de Frango (Pele Não Consumida). Dinner: Picles, Muffin Inglês, Pão de Centeio Integral. Snacks/Other: Farinha de Aveia Instantânea, Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathleenvecchiato's Weight History
|