Weigh In record (no journal entry) for 13 January 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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986 kcal
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Fat: 49.25g | Prot: 64.71g | Carbs: 77.44g.
Breakfast: Ham and Cheese Sandwich . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Harris Teeter Italian Style Turky Meatballs, Cauliflower Rice. Dinner: Vegetable Soup (Home Recipe). more...
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Gaining 6.4 kg a Week
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tigretexano's Weight History
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