Weigh In record (no journal entry) for 13 January 2020
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1505 kcal
|
Fat: 63.88g | Prot: 84.59g | Carbs: 138.25g.
Breakfast: Rowan Hill Wholegrain Rye Bread, Mornflake Superfast Oats, Tesco Finest Milk, Alpro Roasted Almond Unsweetened Milk, Aldi Avocado, Nespresso Capsule. Lunch: By Sainsbury's Cherry Tomatoes, Morrisons Sweet Baby Leaf Salad, Asda Cucumber, Morrisons Turkey Breast, Tesco Radish, Tesco Buckwheat Cooked. Dinner: Aldi Sea Bass, Tesco Buckwheat Cooked, Morrisons Sweet Baby Leaf Salad, Asda Cucumber, By Sainsbury's Cherry Tomatoes. Snacks/Other: Tesco Walnuts, Aldi Cashews, Whitworths Sunny Raisins (14g), Kallo Yoghurt Topped Rice Cake, Tesco Walnuts, Whitworths Sunny Raisins (14g), Morrisons Almonds, Aldi Cashews. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFileja's Weight History
|