Smash22222's Journal, 13 Jan 20

Smash22222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

93.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

2314 kcal

Fat: 182.63g | Prot: 131.12g | Carbs: 21.67g. Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Szynka Pieczona, Alesto Mieszanka Orzechów Łuskanych, Pano Chrupak 4 Ziarna , Jajko Sadzone, Mleczna Dolina Masło Klarowane. more...

2857 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smash22222's Weight History

View Complete History

Smash22222's Journal, 13 Jan 20

Submit a Comment

Smash22222's Weight History