Weigh In record (no journal entry) for 13 January 2020
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117.3 kg
Lost so far: 8.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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875 kcal
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Fat: 28.11g | Prot: 30.05g | Carbs: 121.60g.
Breakfast: Cravendale Whole Milk, Weetabix Weetabix , Lidl Super Berry Granola. Lunch: Butterkist Toffee Popcorn, Chutney, Lidl Cooked Ham Slices, Cathedral City Cheddar Cheese, Lidl Wrap. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Gaining 1.3 kg a Week
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Scoobys_Trim's Weight History
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