Weigh In record (no journal entry) for 13 January 2020
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2754 kcal
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Fat: 110.92g | Prot: 53.35g | Carbs: 359.71g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Naked Noodle Thai Red Curry, Sainsbury's Wensleydale with Cranberries, Cadbury Twirl, Tesco Value Salt and Vinegar Sticks. Snacks/Other: Cadbury Picnic, Tesco Profiteroles, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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