Weigh In record (no journal entry) for 13 January 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1954 kcal
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Fat: 96.13g | Prot: 73.15g | Carbs: 212.55g.
Breakfast: Badem, Fındık, Tadım Kurutulmuş Kayısı. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Makarna. Dinner: Mis İzmir Tulum Peyniri, Avokado, Karnabahar, Zeytinyağlı Brokoli, Kremalı Mantarlı Makarna, Tavuk Pirzola. Snacks/Other: Eker Ballı Süzme Yoğurt, Soda, Ülker Çikolatalı Gofret, Eti Karam Bitter, Yeşil Çay, Türk Kahvesi. more...
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2205 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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planetdunya's Weight History
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