|
I've been back on 1000cals a day last week and, despite having a few of the last pieces of Christmas cake, I'm sooooo relieved that the scales are going in the right direction again ⬇️!
It is disheartening to have to lose the weight again but at least I know I can do it.
|
98.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
861 kcal
|
Fat: 34.26g | Prot: 61.35g | Carbs: 76.32g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Courgetti, Cherry Tomatoes. Dinner: Green Peas (Frozen) , McCain Original Oven Chips, Pork Sausage (Cooked), Mr Porky Pork Scratchings. Snacks/Other: Fox's Brandy Snaps, Haribo Starmix. more...
|
Losing 1.4 kg a Week
|