Weigh In record (no journal entry) for 13 March 2013
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140.8 kg
Lost so far: 9.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 93.25g | Prot: 143.17g | Carbs: 114.48g.
Breakfast: romaine, cucumber, celery. Lunch: Fried Chicken Breast No Coating, Mild Cheddar Cheese, sara lee whole wheat bread. Dinner: Cooked Asparagus (from Fresh), Organic Sunday Bacon, Organic Spring Mix, Grands Biscuits - Flaky Layers Honey Butter, Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mozzarella Fresca. Snacks/Other: Crystallized Ginger, strawberries, jay robb, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
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Losing 0.5 kg a Week
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