Weigh In record (no journal entry) for 13 January 2020
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2649 kcal
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Fat: 72.01g | Prot: 186.49g | Carbs: 297.15g.
Breakfast: Harvest Morn Wheat Shreds, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Broccoli Florets, Classic Cuisine Carrot & Swede Mash, Ready, Set, Cook Beef Bourguignon. Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate , Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, Nescafe Coffee. more...
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Losing 0.5 kg a Week
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