|
I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
|
101.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 32.97g | Prot: 39.89g | Carbs: 62.65g.
Breakfast: Sour Dough Bread, Fried Egg. Lunch: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Other: Fudge Graham Wellness Bar. more...
|
Losing 1.1 kg a Week
|