Weigh In record (no journal entry) for 12 January 2020
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57.1 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1110 kcal
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Fat: 72.42g | Prot: 64.56g | Carbs: 45.98g.
Breakfast: Coffee, Whole Milk. Lunch: Cream (Half & Half), Decaffeinated Coffee, Hannaford Whole Leaf Spinach, Bob Evans Three Cheese Omelet. Dinner: Ben & Jerry's Strawberry Ice Cream, Butter, Wegmans Corn on the Cob, Baked or Broiled Salmon. more...
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1420 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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metamora's Weight History
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