Weigh In record (no journal entry) for 13 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2696 kcal
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Fat: 115.57g | Prot: 120.25g | Carbs: 297.82g.
Lunch: 百香果, 7-11 雙起司方塊麵包, 7-11 蒸地瓜, 生菜, 水煮蛋, 豬皮, 香菇, 豬肝連. Dinner: 奧利奧 (Oreo) Mini oreo, 聯華食品 可樂果JUMBO韓式炸雞口味, 雞蛋（整個）, 全聯 黑木耳, 金針菇, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐. more...
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Losing 10.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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