Weigh In record (no journal entry) for 12 January 2020
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1177 kcal
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Fat: 16.47g | Prot: 162.27g | Carbs: 100.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Great Value Old Fashioned Oatmeal. Lunch: Lettuce, Skinnygirl Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Watermelon , Olive Oil , Cooked Asparagus (from Fresh), Bay Prime Mahi Mahi, Publix Sea Scallops, Apples . Snacks/Other: Celery , Clementines , Albertsons Hard Boiled Egg Whites, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 0.4 kg a Week
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stevenlauder119's Weight History
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