whocares2017's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

76.6 kg Lost so far: 8.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1151 kcal

Fat: 45.09g | Prot: 35.21g | Carbs: 167.02g. Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Creamy Peanut Butter, 100% Orange Strawberry Banana Juice. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Caesar Vinaigrette with Parmesan Dressing & Marinade, Broccoli and Cheese, Boiled Potato. Dinner: Light Real Italian Enriched Bread, NUTELLA CHOC NUT SPREAD, Creamy Peanut Butter. Snacks/Other: Krave . more...

2348 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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