Weigh In record (no journal entry) for 12 January 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2020:
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1275 kcal
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Fat: 40.09g | Prot: 44.19g | Carbs: 196.25g.
Breakfast: Nescafe Cafe De Olla, Smucker's Strawberry Jam, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Chiquita Banana. Dinner: Steamed or Boiled Squid, Wild Crayfish (Mixed Species, Cooked, Moist Heat) , Corn On The Cob with Butter , Fried Shrimp, Lo Mein. Snacks/Other: Vanilla Ice Creams . more...
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Asupermom's Weight History
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