Weigh In record (no journal entry) for 12 January 2020
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1714 kcal
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Fat: 18.90g | Prot: 143.06g | Carbs: 248.47g.
Lunch: Two Chicks Free Range Egg Whites, Lidl Simply Porridge Oats, Tesco Plain Flour. Dinner: Tomato Paste , By Sainsbury's Cauliflower Rice, Sainsbury's Chicken Breast Fillets, Red Sweet Pepper, Sainsbury's Red Onions, Sainsbury's Ready Trimmed Broccoli, Alpro Unsweetened Almond Milk, Bananas, Tesco Blueberries, Sainsbury's Red Kidney Beans in Water, Yeo Valley Fat Free Yogurt, Sainsbury's Mushrooms. Snacks/Other: Baby Carrots , Sainsbury's Easy Peelers, Gala Apples. more...
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Losing 0.0 kg a Week
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