Weigh In record (no journal entry) for 12 January 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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158 kcal
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Fat: 6.00g | Prot: 9.75g | Carbs: 15.75g.
Breakfast: Arby's Ham 'N Cheese Slider. more...
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Gaining 1.9 kg a Week
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tigretexano's Weight History
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