katerinapurry's Journal, 12 Jan 20

🤩
108.6 kg Lost so far: 8.4 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:
1816 kcal Fat: 90.11g | Prot: 137.50g | Carbs: 111.23g.   Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği. Lunch: Karadut, Beypazarı Maden Suyu, Tere, Brokoli, Antrikot. Dinner: Eker Ayran, Banvit Piliç Nugget, Yoğurt Çorbası. Snacks/Other: Hindistan Cevizi Yağı, Jacobs Kahve, Sek Tam Yağlı Süt. more...
2693 kcal Exercise: Hiking - 7 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 44 minutes. more...
Losing 1.8 kg a Week

11 Supporters    Support   

Comments 
👏👏👍🙋🏻‍♂️ 
12 Jan 20 by member: sportf06
Tebrikler 💪🏻💪🏻💪🏻 
12 Jan 20 by member: Alper2003
Teşekkür ederim 🤗🙋‍♀️ 
12 Jan 20 by member: katerinapurry
tebrik ederim👏👏 
12 Jan 20 by member: miray32
Teşekkürler Miray 🙋‍♀️😊 
12 Jan 20 by member: katerinapurry

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


katerinapurry's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.