Weigh In record (no journal entry) for 11 January 2020
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1366 kcal
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Fat: 88.75g | Prot: 54.22g | Carbs: 99.76g.
Breakfast: Whole Milk, Coffee. Lunch: Blue Cheese, Kroger Balsamic Vinaigrette Dressing, Pears, Progresso Chick Peas, Arugula Lettuce. Dinner: Extra Virgin Olive Oil, Calavo Avocado, Land O'Lakes Salted Butter, Stop & Shop Baby Yukon Gold Potatoes, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Snacks/Other: Cuties Mandarin Orange, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1715 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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metamora's Weight History
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