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had a great lunch from Subway. chips, chicken noodle soup, turkey sandwich all for 550 calories. I couldn't even finish the chips. it's so easy with this tracker.
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1342 kcal
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Fat: 50.90g | Prot: 64.80g | Carbs: 172.00g.
Breakfast: Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Chicken Noodle Soup, Hellmann's Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Skippy Natural Creamy Peanut Butter, Silk Unsweetened Coconut Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast 100 Calorie Snack Bites, Tillamook Medium Cheddar Cheese. more...
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steady weight
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