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1/11/2020 9AM fasted weighing 164pounds. 11 pounds away from 175.
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2707 kcal
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Fat: 109.62g | Prot: 168.65g | Carbs: 274.01g.
Breakfast: Nekter Acai Peanut Butter Bowl, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nekter Ginger Shot. Dinner: Habit Burger Santa Barbara Style Charburger on Seeded Bun, Habit Burger French Fries. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Bananas , Apples. more...
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Gaining 0.3 kg a Week
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