Weigh In record (no journal entry) for 11 January 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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519 kcal
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Fat: 30.10g | Prot: 27.68g | Carbs: 34.62g.
Breakfast: Philadelphia Light Cream Cheese, Café com Leite Desnatado. Lunch: Feijões em Molho de Tomate, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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kathleenvecchiato's Weight History
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