Weigh In record (no journal entry) for 11 January 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1292 kcal
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Fat: 53.77g | Prot: 125.29g | Carbs: 83.75g.
Breakfast: 運動吃蛋白 濃縮乳清蛋白, 全聯 栗香地瓜, 7-11 溏心蛋. Lunch: 滷蛋, 花枝丸, 海帶, 炒青菜. Afternoon Tea: 滷蛋, 統一 無糖豆漿. Dinner: 洋蔥, 海帶, 滷牛肉, 豆腐, 炒青菜. Supper: 義美 無糖黑芝麻豆奶, 雞胸肉. more...
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Losing 0.4 kg a Week
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Naomi Hsiao's Weight History
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