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13.6st
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1932 kcal
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Fat: 81.65g | Prot: 78.54g | Carbs: 219.36g.
Breakfast: Semi-Skimmed Milk, Oat So Simple Honey & Almond, Coffee with Milk and Sugar. Lunch: Tea with Milk, Sensations Thai Sweet Chilli (Packet), Salad Cream, Lighter Spread, Deli Sliced Ham, Wholemeal Rolls. Dinner: Smiles, Chicken Nuggets. Snacks/Other: Red Leicester Cheese, Red Grapes, Light Smooth Vanilla Yoghurt, Latte Coffee, Quadruple Belgian Chocolate Cookies. more...
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Gaining 9.5 kg a Week
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