Weigh In record (no journal entry) for 11 January 2020
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84.0 kg
Lost so far: 19.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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805 kcal
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Fat: 73.27g | Prot: 17.77g | Carbs: 26.44g.
Breakfast: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Medium Eggs. Lunch: Tesco Baby Leaf Salad, Extra Virgin Olive Oil, Butter (Salted) . Snacks/Other: Pecan Nuts, Apples . more...
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Losing 4.7 kg a Week
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samanthalondon's Weight History
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