Weigh In record (no journal entry) for 11 January 2020
|
147.1 kg
Lost so far: 3.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1621 kcal
|
Fat: 69.22g | Prot: 118.52g | Carbs: 132.75g.
Breakfast: Fried Mushrooms, Cooked Mushrooms, Tesco Smoked Bacon Medallions, Egg Omelette . Lunch: Spinach , Tomatoes, Aldi Cooked Ham, Aldi Pickled Sliced Beetroot. Dinner: Hartley's Sugar Free Orange Jelly, Aldi Champion Crinkle Cut Chips, Tesco Sirloin Steak. Snacks/Other: Anchor Spreadable Butter, Soreen Original Malt Loaf, Tea with Milk. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|