Weigh In record (no journal entry) for 11 January 2020
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2269 kcal
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Fat: 88.59g | Prot: 42.88g | Carbs: 327.27g.
Breakfast: Hovis Toast & Butter, Tesco Value Pure Orange Juice, Kenco Instant Coffee with Milk. Lunch: Warburtons Medium Sliced White Bread, Jam (All Flavors). Dinner: Ferrero Ferrero Rocher, Potato Rosti. Snacks/Other: Nutella Hazelnut Spread, McVitie's Jaffa Cakes, Ferrero Rocher. more...
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Losing 1.8 kg a Week
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deenellfawd's Weight History
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