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Happy with small gain over Christmas
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81 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1817 kcal
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Fat: 49.92g | Prot: 80.08g | Carbs: 259.01g.
Breakfast: Semi-Skimmed Milk, Frozen Blueberries, Sainsbury's Malties. Lunch: Snack a Jacks Sour Cream & Chive (22g), White Bread . Dinner: Heinz Burger Sauce, Heinz Tomato Sauce, Lettuce Salad with Assorted Vegetables, Wholemeal Bread, The Tasty Catch Southern Fried Fish Burger, McCain Original Oven Chips. Snacks/Other: Gianni's Choc Chip Cookie Dough High Protein Ice Cream. more...
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Gaining 0.3 kg a Week
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pvaaaaaa's Weight History
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