Weigh In record (no journal entry) for 11 January 2020
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1738 kcal
|
Fat: 82.79g | Prot: 102.99g | Carbs: 146.83g.
Breakfast: Большая Кружка Молоко 2,5%, Лента Мягкая Карамель, Лента Сметана 15%, Лента Творог 5%, Блинчики. Lunch: Русский бисквит Бисквитное Пирожное, Гиппо Салат Цезарь, Пестречинка Купаты Дарницкие. Dinner: Русский бисквит Бисквитное Пирожное. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plvotyakov's Weight History
|