Weigh In record (no journal entry) for 10 January 2020
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148.5 kg
Lost so far: 2.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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952 kcal
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Fat: 65.22g | Prot: 68.62g | Carbs: 22.99g.
Breakfast: Egg Omelette. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Stuffed Pepper with Meat. Snacks/Other: Tea with Milk, Hartley's Sugar Free Orange Jelly. more...
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Losing 4.2 kg a Week
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