Weigh In record (no journal entry) for 10 January 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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167 kcal
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Fat: 3.05g | Prot: 3.28g | Carbs: 33.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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steady weight
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