Weigh In record (no journal entry) for 10 January 2020
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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199 kcal
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Fat: 10.85g | Prot: 9.10g | Carbs: 15.10g.
Dinner: Tesco Iceberg Lettuce, Tesco Cheddar Medium, Tesco Pink Lady Apples. more...
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Losing 0.4 kg a Week
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