Weigh In record (no journal entry) for 10 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1966 kcal
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Fat: 106.24g | Prot: 77.20g | Carbs: 172.23g.
Breakfast: Langers Cranberry Plus, Wal-Mart Top Sirloin Steak, Great Value Shredded Mild Cheddar Cheese, IHOP Scrambled Egg, Sugar, Coffee, Whole Milk. Lunch: Herr's Sour Cream & Onion Potato Chips, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sara Lee 100% Whole Wheat Bread (50g), Hellmann's Real Mayonnaise, Land O'Lakes American Cheese. Dinner: Guinness Original Stout, Hidden Valley The Original Ranch, Specially Selected Goat Cheese with Cranberry, Dole Romaine Lettuce, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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1740 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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