korene17's Journal, 10 Jan 20

I am hoping for a lasting change in what I eat. trying to change the chemistry in my brain to lessen my cravings for carbs and sweets.

71.7 kg Lost so far: 2.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

Comments

It's just as much the fat as the carbs unless you're splurging on fruit.

10 Jan 20 by member: -Diablo

I find eating fresh fruit helps me.

10 Jan 20 by member: shirfleur 1


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korene17's Weight History