Weigh In record (no journal entry) for 10 January 2020
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2077 kcal
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Fat: 91.77g | Prot: 77.66g | Carbs: 241.14g.
Breakfast: Bisquick Cheeseburger Pie. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Whole Milk, General Mills Golden Grahams Cereal, Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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Vaselopoula's Weight History
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