Weigh In record (no journal entry) for 24 September 2008
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2008:
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980 kcal
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Fat: 34.05g | Prot: 48.53g | Carbs: 132.36g.
Breakfast: peach. Dinner: salsa, tomato, onions, mixed salad, whole wheat tortilla, refried beans. Snacks/Other: roasted soybeans, fruit cup. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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houndish's Weight History
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