Weigh In record (no journal entry) for 10 January 2020
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1156 kcal
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Fat: 51.03g | Prot: 66.88g | Carbs: 106.39g.
Breakfast: Bimoli Minyak Goreng, Seledri, Jahe, Wortel Dimasak, Kecambah, Nasi Putih. Lunch: Roti Keju, Choki Choki Chocolate Paste, Salak, Chiki Chiki Balls Rasa Keju, Roma Superstar Wafer. Dinner: Salak, Cempedak, Nescafe Classic, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Tomat Ceri, Seledri, Tempe, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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