JamieGetsFit17's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

77.3 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2020:

1336 kcal

Fat: 41.94g | Prot: 52.93g | Carbs: 191.60g. Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Tortilla Corn Chips. Dinner: Goya Black Beans, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Red Bull Red Bull (12 oz), Clif Bar Clif Bar - Chocolate Chip. more...

2134 kcal

Exercise: Driving - 1 hour, Studying - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JamieGetsFit17's Journal, 09 Jan 20

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JamieGetsFit17's Weight History