Weigh In record (no journal entry) for 09 January 2020
|
98.3 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2087 kcal
|
Fat: 70.83g | Prot: 76.71g | Carbs: 285.89g.
Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco French Dressing, Waitrose Pickled Gherkins. Snacks/Other: Grapes, Nestle Smarties, Nestle Smarties, Grapes. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|