Weigh In record (no journal entry) for 09 January 2020
|
64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1467 kcal
|
Fat: 63.12g | Prot: 20.94g | Carbs: 206.95g.
Breakfast: Nesquik Шоколад, Яшкино Вафли с Варёной Сгущёнкой. Lunch: Морковь, Свекла Вареная. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grumpy val's Weight History
|