grumpy val's Journal, 09 Jan 20

Weigh In record (no journal entry) for 09 January 2020
64.3 kg Lost so far: 0 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:
1467 kcal Fat: 63.12g | Prot: 20.94g | Carbs: 206.95g.   Breakfast: Nesquik Шоколад, Яшкино Вафли с Варёной Сгущёнкой. Lunch: Морковь, Свекла Вареная. more...
Losing 1.2 kg a Week

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grumpy val's Weight History


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